Shopping cart is empty

Sesame Seeds - Hulled

15% OFF

Certified Organic Hulled Sesame Seeds from Ethiopia

Discover the light, delicious taste of our Organic Hulled Sesame Seeds, sourced from the fertile lands of Ethiopia. These sesame seeds are perfect for a variety of culinary applications, offering a rich flavor and numerous health benefits.

Overview Our organic hulled sesame seeds are sourced from Ethiopia and are known for their light color and excellent taste. While we cannot confirm that they are unheated, these seeds are processed to maintain their natural flavor and nutritional value, making them a versatile ingredient in your kitchen.

Key Features

  • Certified Organic: Sourced from Ethiopia, adhering to strict organic standards with no harmful chemicals or pesticides.
  • Rich Flavor: Light-colored seeds with a delicious, nutty flavor that enhances various dishes.
  • Versatile Use: Ideal for baking, cooking, and sprinkling on salads and other dishes.

Health Benefits

  • High in Nutrients: Packed with essential vitamins and minerals, including calcium, magnesium, phosphorus, and iron.
  • Heart Health: Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support cardiovascular health.
  • Bone Health: High in calcium and magnesium, essential for strong bones and teeth.
  • Antioxidant Properties: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Cooking: Use these sesame seeds in baking bread, cookies, and pastries. Sprinkle them on salads, soups, and stir-fries for added flavor and crunch.

Grinding: Grind sesame seeds to make tahini, a key ingredient in hummus and other Middle Eastern dishes.

Topping: Use as a topping for sushi, noodles, or even yogurt for an added nutritional boost.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

  • Calories: 220
  • Total Fat: 19g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 8g
    • Dietary Fiber: 4g
    • Sugars: 0g
  • Protein: 8g
  • Calcium: 350mg
  • Iron: 2.8mg
  • Magnesium: 120mg
  • Phosphorus: 250mg
$5.95

Banana Slices

40% OFF  (BBD Oct 2024) 

Certified Organic Apple Bananas from Uganda

Experience the delightful taste and chewy texture of our Certified Organic Apple Bananas, sourced from the fertile lands of Uganda. These apple bananas are dried at peak ripeness to create a sweet, tropical treat.

Overview Our Certified Organic Apple Bananas are grown in Uganda, known for its rich soil and ideal growing conditions. These bananas are stout and plump with a thick taut peel. As they ripen, they develop a tropical flavor profile with notes of pineapple and strawberry and a strong tart-apple aroma.

Key Features

  • Certified Organic: Grown in Uganda under strict organic farming standards, ensuring no harmful pesticides or chemicals are used.
  • Peak Ripeness: Dried at peak ripeness to preserve their natural sweetness and chewy texture.
  • Tropical Flavor: Offers a complex flavor profile with notes of pineapple, strawberry, and tart apple.
  • Nutrient-Rich: Contains significant amounts of potassium and fiber, and higher levels of vitamins C and A compared to common bananas.

Benefits

  • Heart Health: High in potassium, which helps maintain healthy blood pressure levels.
  • Digestive Health: Rich in dietary fiber, supporting healthy digestion and regular bowel movements.
  • Immune Support: High in vitamins C and A, boosting the immune system and promoting overall health.
  • Energy Boost: Provides a natural source of energy, making it an ideal snack for any time of the day.

Usage Instructions

Enjoy these dried apple bananas as a nutritious snack, or add them to your favorite recipes. They are particularly well-suited for baking, adding to oatmeal, or incorporating into trail mixes for a tropical twist.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 90
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Carbohydrate: 23g (8% DV)
    • Fiber: 3g (12% DV)
    • Sugars: 16g
  • Protein: 1g
  • Vitamin A: 10% DV
  • Vitamin C: 15% DV
  • Calcium: 0% DV
  • Iron: 2% DV
G-F, Organic, Raw
$7.20
brazil nuts

Brazil Nuts

Discounted Due to Overstock. 

Wild Brazil Nuts from Peru

Brazil nuts grow on one of the largest and longest-lived trees in the Amazon rainforest. These trees can reach heights of up to 164 feet and live for up to 1000 years. Each tree can produce up to 250 pounds of Brazil nuts, making them a remarkable and sustainable source of nutrition.

Key Features

  • Harvested from wild trees in the Amazon rainforest of Peru, ensuring no harmful pesticides or chemicals.
  • Nutrient-Dense: Brazil nuts are the best food-source of selenium, a powerful antioxidant. They are also rich in magnesium, copper, and thiamine.
  • Health Benefits: Known for their anti-inflammatory, anticancer, and mood-lifting properties. They also help in lowering cholesterol and supporting thyroid health.
  • Sustainably Sourced: Collected by indigenous communities, supporting their livelihoods and preserving the rainforest.

Benefits

  • Selenium Powerhouse: Provides a significant amount of selenium, which is vital for various bodily functions and antioxidant protection.
  • Holistic Health: Contributes to cardiovascular health, immune support, and overall well-being.
  • Ethically Sourced: Purchasing these nuts supports sustainable practices and helps maintain the Amazon rainforest.

Usage Instructions

To avoid consuming too much selenium, it is recommended to limit intake to four or five Brazil nuts per day if consumed daily.

Storage Instructions

  • Packaging: Cases stored in vacuum packaging to preserve freshness.
  • Storage: Keep cool and refrigerate if possible to maintain quality and freshness.
  • Unpasteurized: These nuts are unpasteurized, retaining their natural state and nutritional benefits.

Nutritional Information (per serving)

  • Calories: 190
  • Total Fat: 19g (29% DV)
  • Saturated Fat: 4g (20% DV)
  • Protein: 4g
  • Selenium: 767% DV
  • Magnesium: 26% DV
  • Copper: 25% DV
  • Thiamine: 15% DV
G-F, Raw, Wild
$12.50

Hemp Oil

30% OFF

(Best Before: Aug/2024, Discount Included in Listed Prices)

Certified Organic from Saskatchewan, Canada.

Cold-Pressed Hemp Oil has a light, nutty taste and is an excellent source of Omega-3 and Omega-6 essential fatty acids. 

Hemp contains an ideal 1:3 ratio Omega-3 to Omega-6, determined to be the optimum requirement for long-term healthy human nutrition. It also contains, in lesser amounts, GLA, oelic acid and steriodonic acid. This combination of essential fatty acids is unique amongst edible seed oils. 

Hemp seed oil also provides an adequate supply of antioxidants (Vitamin E), carotene (precursor to Vitamin A), phytosterols, phospholipids and a number of minerals including calcium, magnesium, sulfur, potassium, phosphorus, along with modest amounts of iron and zinc. Hemp seed oil also provides a good source of chlorophyll.

Benefits:

  • lower cholesterol levels
  • lower blood pressure
  • improve circulation
  • enhance immunity
  • increase metabolic rate
  • reduce inflammation
  • improve muscle recovery after workout
  • nourish dry skin and scalp

Recommended Daily Consumption: 1 tablespoon/per 50lbs of body weight, for maintenance. Increase with greater activity and stress.

Oil Pulling: Swish 1 tbsp for 10-15 minutes, then spit it out. It is amazing for the teeth, gums, oral cavity and as a blood cleanser!

*Recommended to refrigerate after opening. 

G-F, Organic, Raw
$17.00

Lecithin-Sunflower

40% OFF

(Discount Included in Listed Price, Best before date: Feb 18/2024) 

Certified organic, no GMO and not solvent extracted (via hexane).

It is exclusively obtained via mechanical extraction by cold pressing sunflower seeds, without the use of any chemical solvents. This product is solvent-free (no hexane!), soy-free, gluten-free, unbleached and vegan. The most common applications are as dietary supplement “as is” or in recipes for shakes, smoothies, sauces, dressings, or products requiring an emulsifier. It is also recommended as releaser (anti-stick agent) in combination with vegetable oil for baking and cooking. Health Benefits

Ingredients: 100% Organic Sunflower Lecithin

G-F, Organic, Raw
$35.00

Lentils - Green

30% OFF SALE

(Discount Included in Listed Price)

Certified Organic Green Lentils from Turkey

Dried, whole legumes that are versatile and delicious! Like pasta, green lentils can be cooked in a pot of boiling, salted water. They cook for approximately 30 minutes (tender with a slight bite), or until desired texture. Earthy and mild in flavor, green lentils are also tender in texture. Once cooked, they can be used as an alternative to meat in recipes; they can also be used as an addition to salads and soups. They blend or mash easily to add texture, thickness, and depth to recipes as well.

G-F, Organic, Raw
$13.00

Are you stuck? Need help? Call: (250) 496 5215 or Email: sales@realrawfood.com or view FAQ page. 

Copyright © Real Raw Food, 2014-2024 | Ecommerce Web Design and Development by Millionleaves | Admin